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Donna Scott, owner of Ascendance Pilates, at the studio on Monday. Photos by Marisa DeMar/News-Leader
The reformer “bed” used in the workout to stimulate weights.
Ascendance Pilates Yoga & Barre provides a variety of workout classes to Fernandina Beach, including the rapidly growing, reformer pilates.
Reformer pilates is a type of strength training don…